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As our club grows, we hope to offer the Learn-to-Run programme that our friends at JogScotland have developed. Until then, we've included some valuable resources below about how to support your own learn-to-run efforts.

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JogScotland:

• Guide to Active Living

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NHS.uk:

• Couch to 5K step-by-step

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verywellfit.com

• 17 commonly asked questions about learning to run

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BBC World Film:

• How Josh Clark invented "Couch to 5K" and helped millions start running

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HumanKinetics.com:​

• The benefits and effects of yoga for runners