Inspiration for getting active!
As our club grows, we hope to offer the Learn-to-Run programme that our friends at JogScotland have developed. Until then, we've included some valuable resources below about how to support your own learn-to-run efforts.
Couch to 5K step-by-step
17 commonly asked questions about learning to run
BBC World Film:
How Josh Clark invented "Couch to 5K" and helped millions start running
The benefits and effects of yoga for runners