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Find out why runners love yoga


This month, every time you run with DFR you'll be entered to win a 2-week trial of unlimited yoga at a fantastic studio in the West End of Dundee. Yoga has tremendous benefits for runners including increased flexibility, strength and mind-power. Whether you're already a committed yogi or you've never set foot on a mat before, yoga is definitely something to try, especially if you're a runner. The winner will be drawn after the last eligible DFR run: Wednesday 28 Nov.


More information on the studio here: http://yoga.heartspacedundee.co.uk/

More information on yoga and running here: https://bit.ly/2CWuiyW




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